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Tsd. Abonnenten, folgen, Beiträge - Sieh dir Instagram-Fotos und -Videos von Breon “The Black Swan” Ansley (@breonma_) an. Name: Breon Ansley; Gewicht: 84 – 88,5kg; Grösse: cm; Wohnsitz: Rowland Heights, CA USA. Breon Ansley eroberte die Classic. Name: Breon Ansley Gewicht: 84 – 88,5kg Grösse: cm Wohnsitz: Rowland Heights, CA USA Breon Ansley eroberte die Classic. SCHLAGWORTE: Breon Ansley. News · Classic Physique Bilder & Ergebnisse · Rep One - September. Categoria Classic Physique: Breon Ansley (1), Chris Bumstead (2), George Peterson (3), Arash Rahbar (4). Dispiace per Sadik, che non è nemmeno salito sul.

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Breon Ansley Video

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Straight UP!! GI Brands. Share on Facebook. Breon Ansley is looking extra beefy these days. View this post on Instagram.

Please enter your comment! Please enter your name here. You have entered an incorrect email address! Follow Us. He began to seek work as an actor — succeeding in auditions for major commercials.

He was surrounded by a number of friends who were bodybuilding and fitness professionals, so it was only a matter of time before the sporting seed was planted.

He already knew quite a lot about this topic from his footballing days, but he now knew exactly how to help others.

After a lot of hard work, Breon began to achieve success rapidly. In , Breon took the whole year off to focus on building a professional-level physique.

He was extremely impressed with his progress, and was pleased that his strict dieting was paying off. As a result of his hard work, he managed to make the switch to the IFBB classic physique division in To finish off an extremely successful year, Breon then went on to land a 4th place at the inaugural Mr Olympia Classic physique.

This proved that he was a real contender, and he was asked to compete at the Mr Olympia — the most prestigious competition on earth.

As he learned more and found a coach, he began to introduce the concept of different angles and positions for his lifts.

In preparation for the New York Pro, Breon worked extremely hard. His upper body exercises in particular were grueling, and he would complete exercises with extremely heavy dumbbells and low reps.

Because of this hard-hitting routine, Breon also places a lot of value on recovery time. He wants to be the best in the sport more than anything — so trains with a dedicated and focused attitude.

Every morning when he wakes up, he meditates on positive affirmations which give him the determination to hit his workouts hard.

He says that if he believes, he can achieve. Before Breon competes, he increases the pace of his workouts to help him build muscle and loose weight at the same time.

His favorite body part to train is his back. Breon has managed to overcome this difficulty by focusing on the muscle group and working his proportions around it.

He has been able to learn exactly how the lats function through hard work and research. Through adjusting his form, he can hit the muscle at various angles.

He wants to turn his weakness into a strength and show the world his progress. When Breon first started in the sport, he began to research bodybuilding nutrition a lot.

In the off-season, Breon likes to eat a lot of healthy carbs such as brown rice, sweet potato and yams.

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